<p>In this episode, we explore how to do a little inventory with your core values. We'll walk through a few methods to check in with yourself and your values. Then create actionable ways to live in alignment with those values. “ At the core of real change is uncovering your values”- Jay Shetty, author of "Think Like a Monk". </p>

In this episode, we explore how to do a little inventory with your core values. We'll walk through a few methods to check in with yourself and your values. Then create actionable ways to live in alignment with those values. “ At the core of real change is uncovering your values”- Jay Shetty, author of "Think Like a Monk".

<p>In this episode, we explore how to do a little inventory with your core values. We'll walk through a few methods to check in with yourself and your values. Then create actionable ways to live in alignment with those values. “ At the core of real change is uncovering your values”- Jay Shetty, author of "Think Like a Monk".&nbsp;</p>

Looking To Make Real Change? ( begin with checking in with your values)

Quick episodes to accompany your morning mug and begin the day on your terms. What you fill your cup with is what spills out when life gets hard. It could be drama/gossip/fear or patience/love/kindness, the choice is yours. Together we’ll explore journaling techniques, breathwork exercises, as well as meditation practices, so you can decide what goes in your cup!

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Looking To Make Real Change? ( begin with checking in with your values)

Looking To Make Real Change? ( begin with checking in with your values)