On today’s episode, we discuss our insights and strategies to help lessen the pain that periods of suffering can have on us. Tune in to hear:

• Julie reviews the difference between pain and suffering and how the stories we create about our experiences lead to our suffering

• Julie opens up about about her personal experience of pain and suffering and the steps she has been implementing to help her through the ebbs and flows of her emotions

• Angela explains the healing component of connection and being understood when it comes to suffering

• Angela shares both experiences that have pulled her out of periods of suffering as well as the intentional work and strategies she has been implementing

We hope you enjoy this conversation and share it with a friend. Be sure to subscribe, rate, and review the show on ITunes/Spotify. And please hear us when we say, you are extraordinary. Go be you, the world needs you.

Love, Jules & Ang