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Loosing a loved one - how to cope with death and loss
In this episode, Ava explores a listener’s question: “How do I deal with the terrifying fear of a loved one dying?”
Moments of birth and death often stir deep reflections about our own mortality. This conversation offers insight and comfort for anyone who is grieving a loss or living in fear of losing someone they love.
A gentle exploration of loss, death, and the path toward meeting them with greater awareness, compassion, and freedom from unnecessary fear and suffering.
Chapter markers:
00:00 – Introduction to the topic and update about Honey
04:30 – The power of death and how it pulls on fear and love
05:30 – What we need to accept: coming to terms with life and death
07:12 – How modern life distracts us from our mortality
08:42 – Grief as a reflection of love
09:58 – Key questions to ask yourself: grief vs. suffering
11:15 – Ava shares what she is learning to accept as Honey nears the end of her life
17:10 – What happens when we don’t fully allow ourselves to grieve
18:10 – Closing reflections and invitation to share your thoughts
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free training - 3 part method of Functional Spirituality:
Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.
Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool
View all episodes
By Ava Irani
5
44 ratings
In this episode, Ava explores a listener’s question: “How do I deal with the terrifying fear of a loved one dying?”
Moments of birth and death often stir deep reflections about our own mortality. This conversation offers insight and comfort for anyone who is grieving a loss or living in fear of losing someone they love.
A gentle exploration of loss, death, and the path toward meeting them with greater awareness, compassion, and freedom from unnecessary fear and suffering.
Chapter markers:
00:00 – Introduction to the topic and update about Honey
04:30 – The power of death and how it pulls on fear and love
05:30 – What we need to accept: coming to terms with life and death
07:12 – How modern life distracts us from our mortality
08:42 – Grief as a reflection of love
09:58 – Key questions to ask yourself: grief vs. suffering
11:15 – Ava shares what she is learning to accept as Honey nears the end of her life
17:10 – What happens when we don’t fully allow ourselves to grieve
18:10 – Closing reflections and invitation to share your thoughts
Increasing accessibility to functional healing + non-dual spiritual oneness:
www.functionalspirituality.com
Free resources:
Newsletter sign-up:
A monthly update for me on new offers and the energy of the month.
Community meditation:
Join the Functional Spirituality Group and enjoy a free resource for meditators and yogis to connect to and enjoy a like-minded community.
Free training - 3 part method of Functional Spirituality:
Learn the clear, practical framework for deep healing, emotional regulation, and spiritual integration.
Connect on Socials
Where you can hear from us in daily life
Personal account & Functional Spirituality: @functionalspirituality
Studio: @spandaschool
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