episode in English - Hélène Lemaire is a dietitian-nutritionist, but also a sophrologist. Discover her method to lose excess weight while maintaining health... and enjoyment ! LINKS<ul><li><a href="https://www.permahuman.com/ecosystem-community">Join the ECOSYSTEM community</a>, by Permahuman.</li><li>Helene's website: <a href="http://www.nutriomega.net">www.nutriomega.net</a></li><li>My friend Melanie (voicecover), from <a href="https://www.instagram.com/thenomadleap">the nomad leap</a></li></ul> Hosted on Ausha. See <a href="https://ausha.co/privacy-policy">ausha.co/privacy-policy</a> for more information.

episode in English - Hélène Lemaire is a dietitian-nutritionist, but also a sophrologist. Discover her method to lose excess weight while maintaining health... and enjoyment ! LINKSJoin the ECOSYSTEM community, by Permahuman.Helene's website: www.nutriomega.netMy friend Melanie (voicecover), from the nomad leap Hosted on Ausha. See ausha.co/privacy-policy for more information.

episode in English - Hélène Lemaire is a dietitian-nutritionist, but also a sophrologist. Discover her method to lose excess weight while maintaining health... and enjoyment ! LINKS<ul><li><a href="https://www.permahuman.com/ecosystem-community" rel="noopener noreferrer">Join the ECOSYSTEM community</a>, by Permahuman.</li><li>Helene's website: <a href="http://www.nutriomega.net" rel="noopener noreferrer">www.nutriomega.net</a></li><li>My friend Melanie (voicecover), from <a href="https://www.instagram.com/thenomadleap" rel="noopener noreferrer">the nomad leap</a></li></ul> Hosted on Ausha. See <a href="https://ausha.co/privacy-policy" rel="noopener noreferrer">ausha.co/privacy-policy</a> for more information.

Loosing weight healthily without frustration

[FR] 
Retrouver l'équilibre entre Productivité et Bien-être.


Prendre soin de soi et des autres, pour mieux prendre soin du monde.


Je m'appelle Michael, je suis naturopathe spécialisé en gestion du stress et du sommeil, également formateur certifié en communication interpersonnelle et enseignant en économie écologique. 


Le lien entre tout ça ? Permettre au acteurs et actrices du changement de prendre soin de soi et des relations autant que de leurs projets.


Ce podcast aborde, sous format conversationnel, des sujets tels que :
Écologie personnelle 
Spiritualité 
Psychologie de l'engagement
Transition écologique et solidaire


C'est sujets vous intéressent ? Abonnez-vous et activez les notifications pour recevoir les prochains épisodes dès leur sortie 😊


Bonne écoute !


Michael


- - -
[ENG]
Self-awareness content for active professionals willing to balance productivity and focus with high level of overall wellness, aligned with sustainability.


Restoring inner balance.


Are you the kind of active professional who is particularly commited to your work / to your overall contribution to the community ?


Do you sometimes find yourself overwhelmed by your mission(s) ? 
By the weight on responsabilities on the shoulders.
By the never ending to-do lists. 
And the overall impact of all this has on your sleep quality, your stress level and overall social interactions.


Well, that's exactly why I have founded PERMAHUMAN : creating inspirational content so active professionals can take good care of themsleves as much as they do with their own projects.


Interested by those topics ? Subscribe to the podcast and activateur the notifications so you'll be receiving each episode as soon as I post them :)


Happy listening !


Michael

Hosted on Ausha. See ausha.co/privacy-policy for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

[FR] Retrouver l'équilibre entre Productivité et Bien-être. Prendre soin de soi et des autres, pour mieux prendre soin du monde. Je m'appelle Michael, je suis naturopathe spécialisé en gestion du stress et du sommeil, également formateur certifié en communication interpersonnelle et enseignant en économie écologique. Le lien entre tout ça ? Permettre au acteurs et actrices du changement de prendre soin de soi et des relations autant que de leurs projets. Ce podcast aborde, sous format conversationnel, des sujets tels que : Écologie personnelle Spiritualité Psychologie de l'engagement Transition écologique et solidaire C'est sujets vous intéressent ? Abonnez-vous et activez les notifications pour recevoir les prochains épisodes dès leur sortie 😊 Bonne écoute ! Michael - - - [ENG] Self-awareness content for active professionals willing to balance productivity and focus with high level of overall wellness, aligned with sustainability. Restoring inner balance. Are you the kind of active professional who is particularly commited to your work / to your overall contribution to the community ? Do you sometimes find yourself overwhelmed by your mission(s) ? By the weight on responsabilities on the shoulders. By the never ending to-do lists. And the overall impact of all this has on your sleep quality, your stress level and overall social interactions. Well, that's exactly why I have founded PERMAHUMAN : creating inspirational content so active professionals can take good care of themsleves as much as they do with their own projects. Interested by those topics ? Subscribe to the podcast and activateur the notifications so you'll be receiving each episode as soon as I post them :) Happy listening ! Michael Hosted on Ausha. See ausha.co/privacy-policy for more information.

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Loosing weight healthily without frustration

Loosing weight healthily without frustration

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