Join your host, Jenny Dean, as she takes the time to explain why ‘putting ourselves first’ is a huge step in our journey to wellness. She delves into sharing her own tips on how we can make time for our self care and self development. Today she teaches us why our guilt is holding us back from growing and how to know our worth. Tune in and enjoy this episode of Living on Purpose with Jenny Dean!

In this episode, you’ll learn:

• What ‘filling your cup first’ really means,
• Tips on how to ground yourself,
• How to stop feeling guilty for caring about yourself,
• And so much more!

 

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