Guest: Lora Henderson, MA,MBSR,MEI, Beautiful Mindz LLC

https://www.beautifulmindz.me

Host: Min. Corey Jones

Producer: Bryan Hudson, Vision Communications Media LLC

Our guest is Lora Henderson, a highly experienced advocate in health, mental health, and community outreach. Henderson holds degrees in sociology and organizational management, is a certified mental health counselor and mindfulness coach, and has worked extensively with organizations like NAMI and the Department of Corrections.

The episode is focused on the theme “Anxious for Nothing: Releasing Worry, Embracing Peace, and Stress Relief.” Henderson shared insights on mindfulness practices, emphasizing how faith and mindfulness intersect through biblical principles like stillness, peace, and trust in God. She explained mindfulness techniques such as box breathing, straw breathing, and guided meditation, highlighting the importance of gentle breathing and being present in the moment with God.

Key points discussed included:

Mindfulness as a biblical practice, not limited to other religions.

Techniques like Mindfulness-Based Stress Reduction (MBSR) for managing overthinking and stress.

The importance of deep breathing for toxin release, emotional health, and stress relief.

How children and adults alike can benefit from mindfulness practices.

Common misconceptions about mindfulness, especially among people of faith.

The use of nature walks, journaling, and mindfulness music as practical tools for emotional wellness.

Lora Henderson also shared the RAIN method for handling overwhelming emotions:

Recognize what’s going on

Allow the experience

Investigate with kindness

Natural awareness (detach from the experience)

The conversation concluded with encouragement to release worry, embrace stillness with God, and practice deep, mindful breathing daily for peace and improved health. Resources and contact information for Lora Henderson were also made available for those interested in mindfulness coaching and workshops.