How do you move from being in fear to surrender, which opens to the vastness of opportunities and success?

Breathwork allows one to tap into self-awareness and consciousness, so you're able to unblock the energy of trauma and come up with clear thoughts, so you learn to trust and create beautiful ideas.

Loretta Cella has a Masters in Leadership with over 1,500 hours of ICF coaching experience under two international coaching institutions, Prosci Change Management certification and body therapy breathwork also under two well-known leaders David Elliot and Rebecca Kordecki. She has worked with a full spectrum of populations in various parts of the world and has been able to hone in on her skills and develop a real passion for creating high-quality, innovative programs, and supporting projects for an array of clients. In 2007, she founded a charity that now has served 6000 youth with leadership skills in partnership with other organizations globally.

In this episode, Loreta shares that SUCCESS is an acronym, and this is what it stands for:

S - elf reflection

U - understanding that limitations are self-imposed

C - ourage 

C - ooperation / community

E - evaluation 

S - kills 

S - ervice

When you grow in yourself, you create a community that keeps you passionate about doing something more, giving to others, serving them. When you do things in service, that's when you cultivate sustainability, and that's where success comes.

Just as we're talking about success, breathwork is not far from the notion of that. And Loreta also shares important insights on this realm in transitioning your life of overwhelm and addiction to one of clarity and focus.

"When we surrender, when we let go of control, we open the door to a vastness within us, the possibilities which creates vulnerability for some folks. But, in that vulnerability is exceptional power."

 - Loreta Cella

 What you will learn from this episode:

03:33 - A firm belief in everyone's evolution -- a continuous cycle of growth and death

06:14 - A stormy adolescent piece that brought forth a charity organization for children and youth

11:12 - SUCCESS is an acronym

17:57 - What self-awareness and consciousness bring us into

21:10 - What happens when we come into a space of understanding and healing?

22:50 - How healing the world starts with yourself

25:24 - The opportunity that comes when you stop being in fear and start being in trust

30:15 - A formula and practice that makes it easier for people to transition from a life of overwhelm

33:01 - The two pieces that bring out anxiety and overwhelm

35:35 - How to connect with your body and be present with it 

39:14 - Getting past the traumatic blocked energy and having clear thought through breathwork

41:41 - What amazing things breathwork can do for your addictions

45:26 - Mini sessions to help you figure out what breathwork is all about

48:23 - The incredible piece in breathwork of surrender

50:49 - The beautiful idea of 'trust and create something beautiful' in breathwork 

52:53 - What's the biggest lesson of her being a mother?

Connect with Loreta Cella:

• Loretacella.com
• Instagram

Connect with Gavin McHale

• maverickcoachingacademy.ca
• LinkedIn
• Instagram