Hey there, difference makers and global leaders! Ever feel like you've been told to just "toughen up" when facing life's challenges? Maybe you've tried to push through the pain and suffering, only to find yourself feeling overwhelmed and exhausted? If that sounds familiar, you're not alone. Let's talk about building resilience and embracing vulnerability to navigate life's twists and turns in a healthier way.

In this episode, you will be able to:

Resilience isn't necessarily about avoiding adversity, because let's just be real. Life has pain and suffering in it. And if we ignore that, that's not increasing our resilience. It's only burying that deep inside our bodies in a way that it will spill out later through some unresolved grief. - Lori Adams Brown

Building Resilience as a Leader

Effective leadership involves building resilience to navigate challenges and setbacks. Resilient leaders can inspire and motivate others through their own ability to bounce back from adversity. By embracing vulnerability and learning from difficult experiences, leaders can cultivate resilience that strengthens their decision-making and problem-solving skills.

The resources mentioned in this episode are:

Resilience isn't just about weathering the storm. It's actually about learning to find joy, and find even joy memories in your own past that can help you walk through that resilience. - Lori Adams Brown

The key moments in this episode are:

00:00:02 - Embracing Resilience in Life

00:02:00 - Resilience During Travel

00:03:07 - Prioritizing Self-Compassion

00:05:09 - Discovering Inner Resilience

00:08:15 - Cultivating Resilience

00:13:23 - Building Resilience During Travel

00:15:13 - Cultivating a Growth Mindset

00:19:43 - Building Resilient Communities

00:21:40 - Finding Joy and Resilience

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