On this week’s episode of The Sauce podcast, host Lauren Healey sits down with Loryn Nalic, chef and co-owner of Balkan Treat Box and Telva at The Ridge—two of St. Louis’ most celebrated dining spots.

Loryn shares how she turned a passion for Balkan cuisine into a successful food truck and, eventually, a nationally recognized restaurant. She talks about the early challenges, the moment she realized the concept was taking off, and how that growth led to new ventures like Telva, a café rooted in European coffee culture.

The conversation also covers the realities of running a restaurant, building a team, expanding service, and what it means to receive multiple James Beard nominations.

From wood-fired breads to evolving menus and new ideas, this episode highlights the creativity and resilience behind one of St. Louis’ most beloved culinary brands.

In this episode:

 - The origin of Balkan Treat Box and starting as a food truck

 - Bringing Balkan flavors and culture to St. Louis

 - The story behind Telva at The Ridge

 - Growing and scaling a restaurant business

 - Earning James Beard recognition

 - New menu items and expanding service


Come for the food. Stay for the story. 🍽️
✨ Presented by SWADE Dispensary, with 11 locations across Missouri. Learn more at swadecannabis.com. Our other podcast sponsors are 4 Hands Brewing Co. and LHM.

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✨ Presented by SWADE Dispensary, with 11 locations across Missouri. Learn more about their new Passport Membership program at swadecannabis.com.