<p>In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.</p>

In this podcast episode, I cover the distinctions between crash diets and aggressive cuts, and the exact strategy I would use to lose the most fat possible in the least amount of time.

Lose 2-4lb/week in January with EASE: How I do it for Clients

I'm Leighton - owner and head coach of Synergy Strength Studio &amp; LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.

Health & Fitness

Fitness

I'm Leighton - owner and head coach of Synergy Strength Studio & LYTHIUM, an online fitness coaching service designed to help entrepreneurs and high-performers master strength training through systems that deliver results without the burnout. This podcast delves into how we as successful individuals can prioritise health and fitness to solidify our performance in work, and our personal lives.

Share Lose 2-4lb/week in January with EASE: How I do it for Clients

Sign up to save your podcasts

Lose 2-4lb/week in January with EASE: How I do it for Clients

Lose 2-4lb/week in January with EASE: How I do it for Clients