🎯 Get the free Training Blueprint (3‑5 day plan for men in their 30s to 50s who feel soft around the middle, train on and off, and are done “doing the work” without seeing it in the mirror):

👉 https://builtbodytransformations.com/workout-program?utm_source=Podcast&utm_medium=Builtforlife&utm_campaign=Workout_Program&utm_content=301225

In this video you’ll learn:
• How to set up a fat‑loss phase so the scale goes down without your strength tanking
• Why energy balance (calories in vs calories out) controls your bodyweight, not magic
• How your logbook tells you if you’re keeping, building, or losing muscle while you diet
• The right size deficit so you’re losing fat, not just feeling wrecked
• How to keep your training structured so key lifts hold (or slowly climb) instead of falling off a cliff
• What to change first when fat loss stalls or strength starts slipping

Who this channel is for:
Men 30–55 who…
• Work 40–80+ hours/week
• Train 3–5 days/week and know words like macros, deficit, PPL
• Eat with their family
• Feel stupid that they still look soft and “don’t look like they lift”

🚀 Want personal help?
If you’re a busy guy 30–55 who’s already training and wants to be unrecognizable in the next 6–12 months, you can apply for a free Game Plan Call with my team here:
👉 https://builtbodytransformations.com/sign-up-form-m?utm_source=Podcast&utm_medium=Builtforlife&utm_campaign=Workout_Program&utm_content=301225

On this call we’ll map out calories, training, and lifestyle around your actual schedule and see if our coaching is a good fit.

📲 Follow us for more:
Instagram:

Built Body Transformations: https://www.instagram.com/built_body_transformations/

James Board: https://www.instagram.com/jamesboardfitness/

Sam Board: https://www.instagram.com/sam_board/

Youtube:

Sam Board: https://www.youtube.com/@sam_board
James Board: https://www.youtube.com/@Jamesboardfitness

⚠️ Disclaimer: This is not medical advice. Always consult your doctor before starting a new diet or training program.