We wonder why our kids have difficulty communicating in person?

Let's start by not handing them phones, iPads and games when they're toddlers at the dinner table. Dining out or at home.

The cortisol hormone spikes are not only detrimental to them mentally but also affects their digestion.

Let's keep the garbage off their plates and out of their minds.

As parents we have the responsibility to guide and teach our children - Nobody said it would be easy.