On today's episode, Katie chats with Ellen from group Papaya, a busy working mom ready to prioritize herself! After becoming sober and creating a morning workout routing back in April 2021, she felt ready to tackle her food next.

Are you ready to learn how to lose weight for good without following rigid meal plans or counting calories?

Click here to apply for Katie's next small group coaching program! https://www.theweightlossnutritionist.com/private-coaching