Lose Weight 4 Life 💪 - Tom Watson: @tom_watson | Ep. #115

I am honoured to welcome Tom Waston back to UK Low Carb. He is inspirational not only because he has had a huge transformation, regaining his health and reversing his diabetes. BUT also because he shares the reality of how to live a healthy lifestyle for the rest of his life.  Tom now joins me to share his tips and hacks for how to continue the journey, not just for a short-term goal but for life. 

In this show Tom explains to me how he gets his mindset right. How he builds a positive internal narrative to help nurture himself to make healthy decisions. 

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Fancy some low carb cake? You know where to head 😉