I recently started running again and I wanted to share my thoughts about tackling something that has plagued me for several years which is running!

On today's episode we are joined by Sean Bloch who shares with us his struggles of weight gain after starting a new medication, and how he has been able to remain consistent since losing weight! Sean has an amazing energy to him, and this really shines when we talk about daily gratitude and how it has impacted his life.

On today's episode, I sat down with Joey @joeylosingweight and we talk about his amazing weight loss progress and how Instagram has helped keep him motivated! Listen in to the simple changes Joey made in his life to create amazing results!

On this weeks episode, I talk about one of my biggest regrets that I realized after the loss of my mom. This one is not about weight loss, but I feel it is very important for all of us to recognize and implement into our lives.

Having positive influences in our lives is such an important tool for not only weight loss, but for building a better life for ourselves. Amanda is one of those special people that can make you feel amazing even during the worst days you may have. Listen in as Amanda and I talk all about weight loss, mindset, and how important it is to create happiness in our lives!

Lately I've been going through a plateau with my weight loss which is something that everyone will go through while losing weight. Today we talk about what you should be thinking and doing if you are going through a plateau.

This week, we talk to the CEO and Co-founder of Avatar Nutrition, Mark Springer! Mark is an expert in the field of nutrition and has helped so many people create the life they want through sustainable nutrition. Listen in to Mark's secrets of living a healthier life with the sustainable method Avatar Nutrition has provided all of their clients.

Cary Hokama is an accomplished public speaker, author of the book Own Your Self and personal trainer. Cary brings a lot of great insight into taking steps towards becoming your very best self as well as creating a positive relationship with money, even if we think we don't have enough. This episode is really for anyone who wants to take their life more seriously and take things to the next level.