You don't need a fancy gym membership, a lot of expensive equipment, or anything else to lose weight. You don't need pills or to be on a special diet either. You might be surprised to learn that you can lose a great deal of weight in a safe and natural way just by taking a long walk every day.

Many overweight people, especially those who have arthritis or other problems have already discovered the benefits of walking. It is the safest form of exercise and most people can at least take a walk around the block every day.
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