Today we welcome the founder of the Slow AF Run Club, Martinus Evans, to the podcast!
 
Topics discussed:
 
🐢 Creating the Slow AF Run Club
 
🏃 How to stay motivated
 
🎯 Goal-setting
 
🪜 Prioritising habits over motivation
 
🧠 Psychological themes from his book
 
🤯 Coping with the mental demands of running

Today we welcome the founder of the Slow AF Run Club, Martinus Evans, to the podcast! Topics discussed: 🐢 Creating the Slow AF Run Club 🏃 How to stay motivated 🎯 Goal-setting 🪜 Prioritising habits over motivation 🧠 Psychological themes from his book 🤯 Coping with the mental demands of running

Today we welcome the founder of the Slow AF Run Club, Martinus Evans, to the podcast!
&nbsp;
Topics discussed:
&nbsp;
🐢 Creating the Slow AF Run Club
&nbsp;
🏃 How to stay motivated
&nbsp;
🎯 Goal-setting
&nbsp;
🪜 Prioritising habits over motivation
&nbsp;
🧠 Psychological themes from his book
&nbsp;
🤯 Coping with the mental demands of running
&nbsp;

‘Lose weight or die’: Martinus Evans on becoming a running coach

Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players & coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.

Sports

Two sports and exercise psychologists (in training) chat with Olympians, professional athletes, esports players &amp; coaches to better understand the crucial role the mind plays in (e)sport performance and how they cope with the mental demands of competing at the elite level. Providing high-level competitors with a voice and inspiring listeners.

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‘Lose weight or die’: Martinus Evans on becoming a running coach

‘Lose weight or die’: Martinus Evans on becoming a running coach