<a target="_blank" href="https://www.buzzsprout.com/2604175/fan_mail/new">Send us Fan Mail</a>Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition.  Lindsays shares her journey from running to triathlons.We also cover:- Food myths around losing weight - How endurance athletes should carb load for events - Why strength work is so important for running faster.  and so much more

Send us Fan Mail Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition. Lindsays shares her journey from running to triathlons. We also cover: - Food myths around losing weight - How endurance athletes should carb load for events - Why strength work is so important for running faster. and so much more

<a href="https://www.buzzsprout.com/2604175/fan_mail/new" rel="noopener noreferrer">Send us Fan Mail</a>Episode 90 of the Greg Fearon Podcast I'm joined by Lindsay Newbold of Fundamental Nutrition.&nbsp; Lindsays shares her journey from running to triathlons.We also cover:- Food myths around losing weight&nbsp;- How endurance athletes should carb load for events&nbsp;- Why strength work is so important for running faster.&nbsp; and so much more&nbsp;

Lose weight run faster

The Identity ArchitectYour biology can't outrun your identity.You're a corporate leader earning six figures. You execute complex strategies but can't follow a meal plan. That's not a discipline problem - it's an identity problem.I'm Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do.This podcast names the identity conflicts you're living and reveals what needs to shift - not tactics, not willpower, not another diet.Book a call https://www.gregfearon.co.uk/

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The Identity ArchitectYour biology can't outrun your identity.You're a corporate leader earning six figures. You execute complex strategies but can't follow a meal plan. That's not a discipline problem - it's an identity problem.I'm Greg Fearon. I architect identity shifts for high-achieving women whose health keeps breaking down despite knowing exactly what to do.This podcast names the identity conflicts you're living and reveals what needs to shift - not tactics, not willpower, not another diet.Book a call https://www.gregfearon.co.uk/

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Lose weight run faster

Lose weight run faster