🎙️ This week we are breaking down the simple habits behind Zaira’s 9kg weight loss journey. No crash diets, no extreme training plans, just three small lifestyle shifts that created big long term results. From mindful eating to tracking trends instead of obsessing over single weigh ins, this episode shows how sustainable fat loss can genuinely fit into a normal life.

Lose Weight Sustainably with Three Tiny Changes
Uplift Conversations Ep. 47
▪️ How Zaira Lost 9kg Without Cutting Out Foods
▪️ Why Mindful Eating Beats Strict Dieting Every Time
▪️ The Truth About Liquid Calories and Hidden Add Ons
▪️ Exercise vs Lifestyle Calories: Why Running Is Not Enough
▪️ How Daily Weigh ins Build Confidence Instead of Anxiety
▪️ Why Slow and Steady Fat Loss Works Better for Runners
▪️ Building Sustainable Habits You Can Actually Stick To