Think you need to spend hours at the gym to lose weight?

Think again.

This week, my client Richard lost 13 pounds in seven days without a single workout.

In this episode, I'm breaking down the exact kickstart plan that's helping busy professional dads lose their first 10 pounds fast without exercise, calorie counting, or restrictive diets.

If you're a busy dad who's tired of failed diets and complicated fitness routines, this episode will change how you think about weight loss.

Listen now and start losing weight the simple way.

Follow the Ditch the Dad Fat Podcast for weekly strategies on sustainable weight loss, better energy, and leading your family well.