In this episode I speak to Bryan O'Keeffe who has changed his life in the past year. Bryan went through an incredible 10-stone weight-loss transformation! We talk about his challenges, his failures, his learnings and some of the methods he used to ensure he was successful! 

You can follow Bryan on - @the.okeeffe & his website https://www.bryanokeeffe.com/

2023 Training & Coaching Applications can be found here https://forms.gle/JRRJpzqobyF6fBD66

Use code "PUSHINGLIMITS" for 15% off at https://www.eatallreal.com/