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Losing a Craving: One Potato Chip at a Time Audiobook by DeDe Rose
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Title: Losing a Craving: One Potato Chip at a Time
Author: DeDe Rose
Narrator: DeDe Rose
Format: Unabridged
Length: 41 mins
Language: English
Release date: 01-09-17
Publisher: DeDe Rose
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Losing weight is never easy for those of us who have tried to take off five, 10, 15, 20, or more pounds. The hard part is that you start very willing to make the changes needed for a healthy (and less weighted) lifestyle and to rally all the forces in your mind toward taking off those pounds. But, usually, there is a seemingly tiny and (cough) harmless culprit that hides in the midst of your woes - in this case, the malicious and delicious potato chip. This little book will help you give up - or at least minimize - that wonderful, delightful-tasting, pound putter-oner. The chip attack comes when you're hungry and craving. It calls out to you with its sweet-talk voice. Here's a method using your imagination and visualization to kick one small habit and deaden that voice. Feel afraid to walk down the junk food isle at the grocery? Let's not feel that way anymore. I have a way to help you.
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Title: Losing a Craving: One Potato Chip at a Time
Author: DeDe Rose
Narrator: DeDe Rose
Format: Unabridged
Length: 41 mins
Language: English
Release date: 01-09-17
Publisher: DeDe Rose
Genres: Self Development, Motivation & Inspiration
Publisher's Summary:
Losing weight is never easy for those of us who have tried to take off five, 10, 15, 20, or more pounds. The hard part is that you start very willing to make the changes needed for a healthy (and less weighted) lifestyle and to rally all the forces in your mind toward taking off those pounds. But, usually, there is a seemingly tiny and (cough) harmless culprit that hides in the midst of your woes - in this case, the malicious and delicious potato chip. This little book will help you give up - or at least minimize - that wonderful, delightful-tasting, pound putter-oner. The chip attack comes when you're hungry and craving. It calls out to you with its sweet-talk voice. Here's a method using your imagination and visualization to kick one small habit and deaden that voice. Feel afraid to walk down the junk food isle at the grocery? Let's not feel that way anymore. I have a way to help you.