Listener discretion is advised: Content includes discussion of suicide

In the first episode of a new series, “Keep Talking”, Greg and Rob share about a tragedy in Rob’s family. Rob talks about how he is coping with the loss and Greg shares about his own suicide attempt and that there is no answer to “why” someone chooses to take their life. Future "Keep Talking" episodes with the hosts only will be posted bi-weekly.

• MindBody Matters is a Graype Media podcast
• Artwork for MindBody Matters created by artist Mel Coleman  ⁠https://www.instagram.com/melscoleman/⁠ or melcoleman.ca

Videos - Alex Wreford

• Tribute video: https://youtu.be/B-Z57R4uInI?si=LwkQoVuWSJQcdyCz
• Dance: https://youtu.be/yano6URsKWs?si=8-Zwo5ybbjY4jtNj

If you or a family member is in crisis please reach out and ask for help:

Canada:

• 911 is the national emergency number in Canada
• Talk Suicide Canada can be reached 24/7 at 1–833–456–4566 or TEXT 45645 (Text, 4 p.m. to midnight ET only) (https://talksuicide.ca/) nationwide suicide prevention service.
• Crisis Line - TEXT 741741
• Kids Help Phone - TEXT CONNECT to 686868
• Crisis Text Line powered by Kids Help Phone (crisistextline.ca) is a free, confidential 24/7 national crisis-intervention text-message service. It can be reached by texting HOME (English) or PARLER (French) to 686868.

United States:

• 911 is the national emergency number in the United States.
• The 988 Suicide & Crisis Lifeline (http://988lifeline.org/) 1-800-273-8255 24/7
• 211 is a phone number in the United States for people in crisis who need emergency referrals to social and community services but are not experiencing an immediate life-threatening emergency. Services available vary by state

United Kingdom:

• 999 and 112 is the national emergency number in the United Kingdom

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