Guys I'm back after a few weeks off! Much to catch up on...

So the slays and dopamines of this week are lengthy, so lock in!

On this weeks episode, we are talking about confidence.

Confidence is something we all want, but what actually creates it?

After watching the MET Gala and listening to different content pieces on confidence, I found myself questioning whether confident people are simply born that way, or if confidence is something we can build over time.

In this episode, I explore what confidence really means, why "fake it till you make it" might not be the answer, and how repetition, self trust, and keeping promises to yourself can shape the way you see yourself.

I share my lessons , along with my own reflections on the areas of life where I feel confident and the areas where I'm still learning to trust myself more.

If you've ever doubted yourself, waited to feel ready, or wondered why confidence seems to come so easily to everyone else, this episode is for you.

Content Discussed in this episode

Slays of the Week

- Off Campus (Amazon Prime)

- Before the Coffee Gets Cold

Dopamine of the Week

- Centennial World - Infinite Scroll

- Substack article - The contemplations of building a personal brand while craving a digital detox

Content Pieces for Episode

- Her Discussions - Faye Bate - Faye Bate - Psychological Tricks to Becoming More CONFIDENT Without Faking It

- Oi Let's Talk - The Honest Truth ABout Building Your Confidence- Ted Talk - How To Eliminate Self Doubt Forever & The Power of Your Unconscious Mind | Peter Sage

Instagram - @losingandfindingthings

Follow for more weekly episodes.

On today's episode, I will be talking about my drinking history, my relationship with alcohol and how alcohol affects me.

Slay of the week

- Six Pillars of Self Esteem sentences completion exercises

- Not having dinner in front of the TV

Dopamine of the Week

- Headspace App - Sleep Meditation

- Her Discussion by Faye Bate episode

- St Ali Ground Coffee

- Milklab Coconut Barista Milk

Episode Agenda

The history of my relationship with alcohol

What happens to me when I binge drink

How I feel when I don’t drink

My most recent break from drinking

Dating and not drinking

My all or nothing mindset with drinking

‘It’s coming up Milhouse’ - What’s coming up this week?

Instagram - @losingandfindingthings

Welcome to today's episode!

Today we talk about all things dream life, is it a never ending pursuit, motivation to keep going and some quick fire thoughts.

Slay of the Week (Weekly Segment)

Michael Biopic Movie

Dopamine of the Week (Weekly Segment)

Beef Season 2

Emma Grede on Stylish

Biebercella Weekend 2

The Episode

- What is a dream life?

- What a dream life is to me

- Is a social media presence a key to your dream life?

- Paralysis of how tf to get there

- Balance within the pursuit of your dream life

- Quick Fires

- Last thoughts if you are thinking of giving up this pursuit

What's coming up milhouse? (Weekly Segment)

- Running my 3rd half marathon

Instagram - @losingandfindingthings

Welcome to today's episode!

Today's video was inspired by creator @Amberakilla and her video

I was super keen to deep dive into the idea of consumption and creativity as whole. I hope this episode inspires you to look at your consumption habits and spark new areas of creativity.

This week's show agenda:

- Slay of the Week (Weekly Segment)

= Sticking to my to do list

= Minimising bad spending habits

= Enjoying my calorie deficit

- Dopamine of the Week (Weekly Segment)

= Call Me By Your Name - Book & Movie

The Episode

- Analysing the four areas - consumption, creation, participate, compensate - within your life

- Analysing your feeds and consumption habits

- Taking a break off socials to reset your brain

- Look at how you are creative

- Reflect on my own creativity journey

- Is 10 years of your craft the magic number to fame?

- Quick fire random hot takes on creativity and consumption

- "What's coming up Milhouse?" (Weekly Segment)

Thank you for listening.

Make sure to follow to get weekly episodes!

Leave a review if you loved the episode.

Welcome to this new era!

Thank you so much for being here.

Here is an introductory episode about me, what the podcast will be and the segments with the episodes to come.

Dopamine of the Week

Grace Beverley

Her podcast with the Shameless Podcast

Her podcast with Two Broke Chicks

I'm so excited to be here!

x

Happy Monday!

Today is just a bit of a random episode talking about things I've been doing at the moment that is working for me in my daily routines, a reminder to be kind to yourself and a bit about my anxiety at the moment.

I hope you enjoy and make sure to follow @losingandfindingthings on Instagram

Hi everyone!

I'm back after a couple of weeks off. 

Felt really drawn to record this podcast so I hope you enjoy it.

These are some of my favourite ways to reset when I'm feeling down or just need a restart.

Instagram: @losingandfindingthings

On today's episode, I'm talking all things resting.

How to not feel guilty for it, what to do when resting and how it's totally okay to do it.

I hope you enjoyed today's episode!

Make sure to follow @losingandfindingthings on Instagram for daily content around health, wellness and mindset.

xx

Today I'm talking about some of my favourite things that I have been loving!

There's been a few old and a few new! 

Hopefully, some of my favourite things inspire you to incorporate and try and maybe they'll become some of your favourites.

But here they are anyway...

I hope you all enjoyed this episode. I upload episodes every Monday!

Make sure to follow @losingandfindingthings on Instagram for daily content all-around health, fitness and lifestyle.

xxx

I'm back! And look forward to weekly podcasts episodes! I'm excited to get back into sharing again.

Today I'm talking about the Tik Tok trend for becoming 'That Girl' and having a deep dive.

Hope you all enjoy the episode!

Follow @losingandfindingthings on Instagram for daily updates and inspiration

xx