In this episode of So, What Brings You to Therapy, Deana Bianco talks with therapist Genevieve Henderson, host of What The Hell Do I Do Now?, about identity, self-discovery, and personal growth. They explore how trauma, culture, and relationships shape the way we see ourselves, and what happens when our identity shifts or shatters. Genevieve shares her journey of losing the identity of an athlete and rebuilding a sense of self, offering insights into healing, resilience, and embracing the messy, beautiful process of becoming fully seen.

Check out Genevieve's podcast What The Hell Do I Do Now? https://open.spotify.com/show/5ocp0rnEwU3BC4mhbdY7FK?si=7239125fccca4def