Have you ever felt disconnect from yourself? A bit lost? Unsure of how to speak about yourself?

This happens, and it happened to me. I'm always asking my audience to share their story and so today, I'm sharing mine. It's deeply personal and it's important.

When I was 17, my whole world fell apart. I lost who I was. I wasn’t me anymore. It was soul destroying.

Not having a connection to who we are can feel isolating, disconnecting and concerning

It can happen in a time of crisis or change, and it’s when I most often work with my clients. When they are in a time of transition. Whether it’s changing jobs, becoming a parent, leaving a marriage, moving to a new place or going through some personal development changes. It is a time where the things that have generally anchored us are no longer there.

In this episode i share not only my own journey to reconnection with myself, but also some helpful writing exercises to help you get back to you and acknowledge your own story.