There are many seasons of life where our intentions behind our actions are pure and exciting and fully intended to move us forward, but oftentimes life has other plans and this strong sense of "losing control" can take over. Whether it is the season of motherhood where our kiddos take priority over everything, or the season of growing a business and it consumes all areas of your life, or maybe within a relationship or marriage where you are intending things to go a certain way but again, that sense of "control" is not there. I believe many of us feel that sense of "losing control" in some area of our lives in one way or another and let it consume us. But maybe if we take a moment to recognize how it is impacting us, we can work on that "bounce back" mindset and regain control again.

New blog HERE.

SUPERHUMAN APP: you can register HERE and use code CARLYANN for 6 WEEKS free! I have been using this app almost daily and cannot say enough amazing things about it! You must register on their website and not their app in order to redeem the 6 weeks free trial.

Our podcast giveaway will ONLY be available to my podcast community. If you purchase through my Vitality or 1st Phorm link, make sure to send me an email to [email protected] with your confirmation and the subject "podcast giveaway." I will enter you into a monthly giveaway of $100! Both links can be found in the bio of my Instagram or here: VITALITY - code CARLY for free shipping, or 1ST PHORM which has free shipping on orders over $75 already linked to it. Thank you in advance if you choose to support me through my links.

If you would like to learn more about me or get in touch with me on other social media platforms, you can follow me on instagram @carlyanndell or you can visit my website to skim through some blogs, shop my favorites, grab some free shipping on products, and maybe look over a fitness guide or two at carlyanndell.com. As always, thank you for tuning in! Your feedback and reviews are greatly appreciated! Don't hesitate to reach out with any future topic ideas or any questions about already discussed topics. Make it a great day!