Danny discusses how to accomplish new years resolutions, manage energy levels, and how to listen to your body’s pain signals in order to decipher if you should keep moving or not.

He then answers listener questions…

1. Does a smoothie count towards your daily hydration?
2. How do I cut body fat instead of muscle?
3. How do I fix hip pain after doing sumo deadlifts?

00:07 - How to manage energy levels for sustainable performance, in and out of the gym.

10:15 - Identifying where your pain is coming from, and what to do about it.

19:25 - Does a smoothie count towards your daily hydration?

25:57 - How do I lose body fat and hold onto muscle?

31:39 - How do I fix hip pain after doing deadlifts?

39:09 - How to support this podcast.

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Music provided by Kung Fu Vampire.

Cover photography by A2BeMedia.