Weight Loss For Women: eat more, train less, get results

#237 - Losing 10kgs, fixing her bloating, migraines and getting her energy back with Maree Johns

07.19.2023 - By Kitty BlomfieldPlay

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Many women don’t talk about their disordered eating past. But I’m beginning to believe that it’s more common than we might think… For instance, Maree - one of our gorgeous clients - started restricting her food and throwing up when she was in her teens, keeping it a secret for a really long time. However, she’s come a long way since then! She's lost 10kgs, improved her digestive issues, energy, cycle issues and confidence! In our latest episode, Maree talks about her incredible transformation and how her life has changed since joining our program 16 weeks ago. Happy listening I hope you find this podcast helpful and don't forget to take a screenshot of the episode and share it on Instagram stories and tag me at @kittyblomfield. Each month I choose someone who has shared and they get a tub of Saturée Premium Collagen valued at $79. If you loved this episode please help us get the word out to more women and leave a written review and a 5-star rating. Leave a review and rating on iTunes HERE. You can review on Spotify HERE. LINKS Join our 7-Day Eat More, Train Less, Get Results Challenge Learn more about our 16-week Winatlife Accelerator Program: Book your call Saturée products Follow: Kitty Blomfield @kittyblomfield Craig McDonald @iamcraigmcdonald SHOW NOTES 01:18 - Maree Johns' background 02:02 - Her health and diet history 04:33 - Poor body image 05:35 - What made her join the program 07:50 - How long she's been in the program 08:12- The results she'd seen in the program since she joined 11:09 - How the program helped her mentally 13:01 - How much food she's eating now 14:10 - What she loves about the program 15:04 - What she finds the most challenging part 16:19 - Her advice to women who are still sitting on the fence about joining the program 17:17 - How the coaching and support helped her achieved great results

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