I had the pleasure of speaking to Health & performance coach, Olivia Park about all things female training, menstrual cycle loss (hypothalamic amenorrhoea). Olivia shares her own accounts with losing her period through burn out (excessive exercise, limited recovery, not eating enough) and her journey into restoring health and balance. This is not a foreign narrative. So many women continue to sweep this under the rug.

We discuss red flags and steps to recovery. How to break the mold of doing 'more' and actually taking back control of life.

Follow Olivia on IG @oliviaparkcoach