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Losing My Mind and Finding it Again
Welcome back to The Moxie Movement đ This week, weâre talking facing fears (of riding scooters), embracing new experiences (through our kids eyes), and tackling the challenges of perimenopause. Join me for a personal journey thatâs I hope is both relatable and eye-opening.
Learning to Ride a Scooter đ”
Living on Koh Lanta, Thailand, I conquered my fear of riding a scooter! From walking everywhere to cruising on a 125cc scooter, Iâm reclaiming my independence.
Seeing the World Through My Daughterâs Eyes đïžđïž
Exploring Thailand with Scarlett has been a joy, reminding me of the beauty in new experiences and seeing the world through our childrenâs eyes.
The Stark Reality of Microplastics đïž
A beach cleanup revealed the devastating impact of microplastics. As business owners, we have a role in shaping a sustainable future for our planet and our kids.
Navigating Perimenopause đ„
Ladies, if youâre 35-55, you might be facing perimenopause like me. Symptoms like brain fog, anxiety, and disrupted sleep hit me hard, but understanding them and finding the right support has been life-changing.
The Importance of Hormone Health đ©ș
I pushed for the right medical advice and found Hormone Replacement Therapy (HRT) to be a game-changer. Itâs crucial to advocate for yourself and get the support you need.
Returning to My True Self đȘ
Within days of starting HRT, my clarity, motivation, and confidence returned. If youâre struggling, know youâre not alone and there are solutions.
Takeaways đ
- Listen to Your Body: Trust your instincts and get informed.
- Seek Support: Donât hesitate to push for the medical help you need.
- Prioritize Self-Care: Youâre the biggest asset to your business. Ensure youâre getting enough sleep, hydration, and proper nutrition.
- Join a Supportive Community: Surround yourself with women who understand and uplift each other.----more----
Subscribe to The Moxie Movement Podcast for more empowering stories and practical advice. Follow us on Instagram and Facebook to submit your questions for upcoming episodes and join a community of like-minded women.
Letâs navigate this journey together! đș
----more----
Donât forget to rate, review, and subscribe to our podcast to stay updated on all things Moxie!
View all episodes
By Sarah GreenerWelcome back to The Moxie Movement đ This week, weâre talking facing fears (of riding scooters), embracing new experiences (through our kids eyes), and tackling the challenges of perimenopause. Join me for a personal journey thatâs I hope is both relatable and eye-opening.
Learning to Ride a Scooter đ”
Living on Koh Lanta, Thailand, I conquered my fear of riding a scooter! From walking everywhere to cruising on a 125cc scooter, Iâm reclaiming my independence.
Seeing the World Through My Daughterâs Eyes đïžđïž
Exploring Thailand with Scarlett has been a joy, reminding me of the beauty in new experiences and seeing the world through our childrenâs eyes.
The Stark Reality of Microplastics đïž
A beach cleanup revealed the devastating impact of microplastics. As business owners, we have a role in shaping a sustainable future for our planet and our kids.
Navigating Perimenopause đ„
Ladies, if youâre 35-55, you might be facing perimenopause like me. Symptoms like brain fog, anxiety, and disrupted sleep hit me hard, but understanding them and finding the right support has been life-changing.
The Importance of Hormone Health đ©ș
I pushed for the right medical advice and found Hormone Replacement Therapy (HRT) to be a game-changer. Itâs crucial to advocate for yourself and get the support you need.
Returning to My True Self đȘ
Within days of starting HRT, my clarity, motivation, and confidence returned. If youâre struggling, know youâre not alone and there are solutions.
Takeaways đ
- Listen to Your Body: Trust your instincts and get informed.
- Seek Support: Donât hesitate to push for the medical help you need.
- Prioritize Self-Care: Youâre the biggest asset to your business. Ensure youâre getting enough sleep, hydration, and proper nutrition.
- Join a Supportive Community: Surround yourself with women who understand and uplift each other.----more----
Subscribe to The Moxie Movement Podcast for more empowering stories and practical advice. Follow us on Instagram and Facebook to submit your questions for upcoming episodes and join a community of like-minded women.
Letâs navigate this journey together! đș
----more----
Donât forget to rate, review, and subscribe to our podcast to stay updated on all things Moxie!