In this episode I discuss some of the key things that helped me get my period back and my story. I am not a doctor by ANY MEANS but i hope that me sharing my experience can help anyone out there who is struggling 💜 key points

-time, patience, consistency

-eat more consistently throughout day

-add larger serving of foods your already eating

-increase fats (nut butter, butter,eggs, yogurt, avocado, nuts, seeds etc)

-allow body rest/ decrease training

-reach out to professional:))