In this episode of Better Than Before, we delve into the topics of losing oneself after giving birth, exploring changes in body image and insecurities faced in the post-partum season. From societal pressures to regain pre-pregnancy bodies to the internal struggles of self-acceptance, I dive into the profound impact childbirth can have on one's sense of self, while offering empowering perspectives and practical strategies for reclaiming personal identity and embracing a positive body image.

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