Today’s show features a deep dive by our hosts on morning rituals. Did you know that making your bed first thing in the morning can make a huge impact in your day and in your life? Chris also shares the impact of beginning your day by getting morning sunlight/natural light. Mathew emphasizes how small things can really add up and change things over time. Give yourself the gift of your mornings. Don’t give them away to anybody else. Also in this episode:

• Chris answers a listener question: how do you lose the last few pounds? Chris introduces a “hack” that will definitely surprise you

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