Like what we do? Show us how much we mean to you by supporting our Patreon Page. Just $5/month would be a HUGE help, plus you get some cool perks! Check it out here: https://www.patreon.com/loulombardi These are the best of times... and the WORST of times.https://youtu.be/KnH35woY18ATopics discussed-Self assessment & goal setting -what are your "SMART" targets? Specific Measureable Attainable Realistic Time based