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Losing Weight and Getting Healthy - the SWIFT Study
The University of Otago SWIFT study is following 250 people for 2 years as they try popular diet and exercise programmes such as the Paleo diet, the 5:2 fasting diet, and high intensity exercise.
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By RNZThe University of Otago SWIFT study is following 250 people for 2 years as they try popular diet and exercise programmes such as the Paleo diet, the 5:2 fasting diet, and high intensity exercise.