As a night shift worker, I know how tough it is to try and get into the best shape.

Everyone around me was telling me how it was impossible to lose weight on night shift given the nature of the job. I eventually figured out what I needed to do without having to quit my job, and then go on to compete in various fitness model competitions (while still doing night shift!)

You don't have to quit your night shift job. Let's just start with that.

In this audio, I will discuss the strategies of what you need to do to lose weight as a shift worker.

You'll learn;

- how many calories you need to eat in a 24 hour period

- to let go of the belief that you can't eat carbs after 8 pm. I eat most of my calories from 8 pm until 7 am

- there's no meal frequency concerns. You can eat as many meals as you like during your night shift roster, provided you don't exceed your calorie target.

- to try and be within 100 calories of your calorie target

- to be patient for 4-6 weeks to start seeing results

WEBSITE ⇒ www.bradnewton.tv

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YOUTUBE ⇒ www.youtube.com/bradnewton