For someone just beginning their weight loss journey, it can feel extremely overwhelming trying to sift through the mass amounts of information (and misinformation) on the internet. Host Allegra Paris likes to take a mathematical approach rather than a subjective one, to help make sense of what it takes to lose body fat. Allegra explains how you must expend more calories in a day than you consume in order to be in a deficit and see results. Allegra and Dalton explain how they figured out their own macronutrient ratios needed to lose body fat. They also review macronutrients, what they are, and how to employ flexible eating so you can enjoy your meals and still lose weight.

Topics Discussed:

-Clearly understanding how to lose body fat from a mathematical perspective

-How to calculate your macronutrients for weight loss

-How to organize your meals from a macronutrient perspective so you can enjoy them while also seeing results

-Tools for calculating your macronutrients

Follow @allegraparis @allegraparisbikinibody @daltontevans. 

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Produced by Haynow Media