Now, this episode will make you think. Well, that's the goal of all our episodes, but I'm telling you this one will do the trick. Losing weight is becoming as time-tested as finding the meaning of life. If you have ever been in a situation that required you to take a long hard look at yourself, trying to lose weight will do just that. So, keep your head up during this MPT episode. This is for you, and the challenges we ALL face when losing something are best for our health and mental well-being. For all things with the Mindful Personal Training Tribe, head on over to www.drclintcepeda.com. We would love to hear from you. Stay Mindful!