Last week I was fortunate enough to be invited as a guest on the Cilia Li Show. Cilia is a self-love coach and naturally one of the main questions she asked me was about my own self-love journey. This made me reflect on the importance of self-love whilst on your weight loss journey and allowed me to focus on why I had made self - love one of the main pillars of the Keep Me Curvy method.

During this weeks episode we discuss what self-love is, why it is important and how to incorporate it into your life whilst you are transforming your body through weight loss.

As one of the keys to successfully losing weight and keeping it off, please make sure to listen to this episode!

For daily weight loss inspiration follow @KeepMeCurvy on Instagram & TikTok

https://www.instagram.com/keepmecurvy/

https://www.tiktok.com/@keepmecurvy

Thank you & speak soon!x