In this episode, I was delighted to be joined by Ben Weeks and Dougie Stein. Ben is the founder of Barefoot Crew 5k, a barefoot world record holder and better known as The Barefoot Daddy. Dougie is head of Pastoral at The Outdoors School and a barefoot and ice bath enthusiast. They joined me to discuss why people choose to go barefoot, the benefits of doing so and how people can get started. We also discussed Ben’s barefoot world record and his next upcoming challenge as well as getting a little distracted by nutrition, breathing, and cold water swimming on the way! You can follow Ben on Instagram at @thebarefootdaddy and Dougie at @teamstein_daddy!