Identity can be a tricky thing when we wear the title of Mom. In this episode Jess & Rachel share their own struggles with remaining true to themselves and being "Mom".

Co-dependency, self- care and resentment are all themes in this episode as we break down the circumstances that have led us to feel less ourselves and more like the expectations and stereotypes placed on us.  

In this episode Jess & Rachel discuss: 

• Our own struggles with identity in motherhood
• Co-dependency and how it can lead us away from our true selves
• Self-Care and the different variations and practices that can guide us back to who we really are. 
• Resentment. Jess & Rachel tackle this negative word and shed some light on how talking about this emotion can actually bring us to a place where we experience growth. 

NEXT WEEK: Make sure to tune in for Jess' episode exploring cp-dependency and how it can effect your identity as a mother. 

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