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In this inspiring episode, Hope Manzano shares her transformative journey of making peace with her body. Through a commitment to learning, Hope embraced science and research to better understand her body’s needs. By increasing her protein intake and incorporating strength training, she shifted her mindset to work with her body rather than against it. Tune in as she reflects on how these changes have helped her feel stronger, healthier, and more confident in her own skin, paving the way for a vibrant and empowered latter half of life.