Trigger Warning:

This episode contains discussions of pregnancy loss and medical termination. Please take care while listening.

In this episode of In Her Season, we sit down with Cat Bozzi — founder of Collective Fitness and Yoga, 2023 AUSactive PT of the Year, published author, and mother to four beautiful girls.

Cat opens up about her journey through loss, love, and the profound transformation of motherhood — from navigating heartbreak and grief to finding purpose through movement, mindfulness, and community.

This conversation is raw, grounding, and full of hope. Together, we explore:

Navigating grief after pregnancy loss

Finding healing and purpose through movement

Balancing motherhood, identity, and career

Building self-compassion in seasons of pain

Creating community and connection through shared experience

Cat’s story is a powerful reminder that even in our hardest moments, we can find light, love, and resilience.

Whether you’ve walked a similar path, supported someone through it, or simply want to understand the strength behind Cat’s journey — this episode holds space for it all.

Connect with us: Visit our website: https://www.albamoon.com.au/Follow us here on InstagramContact us here: [email protected]

Connect with Cat:

Follow Collective Fitness and Yoga here

If you need support, you are not alone.

Here are some Australian resources that offer compassionate care and guidance:

• SANDS / Red Nose Grief & Loss – 1300 308 307 | rednosegriefandloss.org.au
• Pink Elephants Support Network – pinkelephants.org.au
• Beyond Blue – 1300 22 4636 | beyondblue.org.au
• Lifeline – 13 11 14 | lifeline.org.au
• Ronald McDonald House Charities – Bereavement Resources – rmhc.org.au/bereavement-support

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