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🎧 Episode Title: Lost & Found: Coming Back to Your Authentic Self
The Keith Brown Show
đź’¬ Episode Summary:
Ever look around your life and quietly wonder, “Where did I go?”
Not because something went wrong — but because, somewhere along the way, you stopped feeling like you.
In this soulful solo episode, Keith explores what it means to lose touch with your authentic self in the midst of doing all the “right” things. From people-pleasing to performance, many of us have drifted into roles, routines, and relationships that feel just a little off.
And the good news?
 You’re not broken. You’re just being invited back to yourself.
This episode isn’t about changing everything — it’s about tuning in and noticing what no longer fits. With compassion, clarity, and a calm voice, Keith shares one powerful practice that can help you begin the journey home.
🌴 In This Episode:
- What it means to “lose yourself” without even realizing it
- The emotional and energetic signs of misalignment
- Why authenticity gets buried (and why it’s not your fault)
- One simple but powerful step to reconnect with the real you
💡 This Week’s Invitation:
Notice what feels off.
Begin tracking where you feel like you’re performing, pretending, or shrinking. These moments are not failures — they’re clues.
Honest awareness is the first step toward authentic alignment.
🌀 Journal Prompt:
Where in my life do I feel slightly out of sync… and what might that be trying to tell me?
🌊 Mentioned in This Episode:
- ✨ The Beach Vibe Life Method – a private coaching experience to help you realign with your truest self and create a life that feels like exhale.
Learn more at KeithBrownCoaching.com - Follow & connect: @BeachVibeCoach on Instagram
🙌 Enjoying the Show?
Share it with a friend who needs to hear this. And if this episode spoke to you, please leave a quick review — it helps others find their way back to themselves, too.
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.
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By Dr. Keith Brown
5
1212 ratings
Send us a text
🎧 Episode Title: Lost & Found: Coming Back to Your Authentic Self
The Keith Brown Show
đź’¬ Episode Summary:
Ever look around your life and quietly wonder, “Where did I go?”
Not because something went wrong — but because, somewhere along the way, you stopped feeling like you.
In this soulful solo episode, Keith explores what it means to lose touch with your authentic self in the midst of doing all the “right” things. From people-pleasing to performance, many of us have drifted into roles, routines, and relationships that feel just a little off.
And the good news?
 You’re not broken. You’re just being invited back to yourself.
This episode isn’t about changing everything — it’s about tuning in and noticing what no longer fits. With compassion, clarity, and a calm voice, Keith shares one powerful practice that can help you begin the journey home.
🌴 In This Episode:
- What it means to “lose yourself” without even realizing it
- The emotional and energetic signs of misalignment
- Why authenticity gets buried (and why it’s not your fault)
- One simple but powerful step to reconnect with the real you
💡 This Week’s Invitation:
Notice what feels off.
Begin tracking where you feel like you’re performing, pretending, or shrinking. These moments are not failures — they’re clues.
Honest awareness is the first step toward authentic alignment.
🌀 Journal Prompt:
Where in my life do I feel slightly out of sync… and what might that be trying to tell me?
🌊 Mentioned in This Episode:
- ✨ The Beach Vibe Life Method – a private coaching experience to help you realign with your truest self and create a life that feels like exhale.
Learn more at KeithBrownCoaching.com - Follow & connect: @BeachVibeCoach on Instagram
🙌 Enjoying the Show?
Share it with a friend who needs to hear this. And if this episode spoke to you, please leave a quick review — it helps others find their way back to themselves, too.
Support the show
Speaker ~ Entertainer ~ Coach ~ Author
Keith Brown Coaching- The "Beach Vibe Life" Method:
- Free: 5 Tips toward a Beach Vibe Life
- Free "Towardations" Digital Card Decks
- ⛱️The Beach Vibe Life: 6-week 1:1 Coaching Experience
Keith Brown Magic (Speaking/Entertainment):
- Powerful in-person Presentations.
J Keith Brown-Author:
- Keith's Books
Disclaimers: Keith is not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of Keith or his guests and should be consider as such.