Host: Jason Rigby

Guest: Selina Maitreya, Spiritual Leader, Author, and Teacher of Practical Spirituality

Introduction:

In this mind-expanding episode of Higher Density Living, host Jason Rigby welcomes Selina Maitreya, a trailblazing spiritual teacher and author of Raise Your Frequency, Transform Your Life. After surviving a life-altering car crash and channeling a decade of divine downloads, Selina unveils a radical truth: every irritation—traffic jams, rude cashiers, even personal crises—is a secret doorway to oneness. Together, they explore how shifting your frequency, not just your thoughts, unlocks peace and purpose in the messiest moments. Packed with gritty stories and practical tools, this episode is a wake-up call to live spiritually in the real world.

Guest Bio:

Selina Maitreya is an internationally acclaimed lecturer, author, and pioneer of Practical Spirituality—a hands-on approach to weaving higher consciousness into daily life. Her latest book, Raise Your Frequency, Transform Your Life (June 2024), is a workbook born from a decade of pain and divine guidance following a 2013 car crash that left her with a traumatic brain injury. From bankruptcy to breakthroughs, Selina's journey proves that responding to life's difficulties with love transforms everything. She's launching a Raise Your Frequency Transform Your Life Work Study Group in June 2025 to guide others in embodying this wisdom. Learn more at practicalspiritualitywithselina.com.

Key Discussion Points:

1. Everyday Chaos as a Spiritual Doorway

• Selina: "Traffic jams, rude cashiers—these are gold. They're opportunities to respond from love, not ego."
• Jason: "People think spirituality is a cave and meditation, but you say it's right here in the mess."
• Spirit's message: Difficulty exists so we can access our higher frequency—love.

2. Frequency vs. Thinking: The Game-Changer

• Jason: "Self-help says 'change your thinking.' You say 'change your frequency.' Why's that the fix we've missed?"
• Selina: "Thoughts are dense 3D structures—frequency is the building block. Shift that, and the brain follows effortlessly."
• Science twist: The brain recognizes frequency, not new ideas—EEGs prove it's alive with energy.

3. Practical Oneness in Action

• Selina's phone hold story: "I said, 'If I sound irritated, it's me, not you'—and flipped a woman's terrible day."
• Pickle jar moment: Helped a grieving woman in a supermarket, turning fury into kindness.
• Jason: "That's oneness—your love connects to theirs, beyond the ego."

4. Ego's Sneaky Trap: Personalization

• Jason: "Why do we make it about 'me'—the narcissistic monkey mind?"
• Selina: "It's conditioning—low frequency lands, and we match it. Love gives a new pathway."
• Insight: High frequency (love) kills victimhood; ego thrives on it.

5. Free Will: Saying No to Love

• Selina: "Free will is choosing yes or no to the divine as guidance—we've said no since kids."
• Jason: "That shook me—why do we reject love?"
• Selina: "Fear's the default until we see the divine's power."

6. The Brain Injury Book Miracle

• Jason: "You couldn't type or talk, yet Spirit said, 'Write a book.' How?"
• Selina: "Five years of phone recordings, two years typing—seven years blind, trusting the divine."
• First read: "I saw it after my editor—it blew me away. These tools kept me sane."

7. Breakdown to Breakthrough

• Selina's chaos: Ditched a relationship, filed bankruptcy, moved multiple times—all while writing.
• Jason: "Most call that a breakdown—you call it a breakthrough. How'd you stay sane?"
• Selina: "A deep divine relationship pre-crash, plus daily practices like going quiet and asking, 'What's the higher purpose?'"

8. Pain as an Alarm Clock

• Jason: "You say pain's not a dead end—it's an alarm. Explain that to someone in a health crisis."
• Selina: "It's an alert to choose high frequency—feel gratitude in your heart, person by person, to shift the experience."
• Example: Her student with vertigo lessened it through gratitude practice.

9. A Call to Action in Crazy Times

• Selina: "We're all called now—boots on the ground or shining a light. Respond with love in every moment."
• Jason: "That's service—not just for us, but the oneness field we share."
• Quote: "If we all responded from love, we'd be in a different place."

Memorable Quotes:

• "Difficulty is your chance to shift—thank the cashier, thank the jerk in traffic." – Selina
• "Change your frequency, not your thoughts—it's efficient, it's divine." – Selina
• "Love's the only energy we all share—ego's pain is different, but oneness is universal." – Selina
• "Pain's an alert—choose gratitude, and it's not the same." – Selina
• "We're called now—every response from love is service." – Selina

Resources Mentioned:

• Book: Raise Your Frequency, Transform Your Life by Selina Maitreya (June 2024) – Order at practicalspiritualitywithselina.com
• Work Study Group: Raise Your Frequency Transform Your Life Work Study Group – Starts June 2025, details at practicalspiritualitywithselina.com/work-with-selina/
• Website: practicalspiritualitywithselina.com – Explore Selina's teachings and story

Call to Action:

• Grab Raise Your Frequency, Transform Your Life and start practicing today!
• Join Selina's June 2025 Work Study Group—details at practicalspiritualitywithselina.com.
• Share: How will you respond with love today? Comment below!

Closing Thoughts:

Jason thanks Selina for a practical, soul-shaking hour that redefines spirituality as a daily act of love. From supermarket meltdowns to health crises, this episode proves peace is a frequency shift away. Tune in, raise up, and transform your life—one moment at a time.

Connect with HDL:

Facebook: https://www.facebook.com/highdensityliving Instagram: https://www.instagram.com/hdlspiritualpodcast/ YouTube: https://www.youtube.com/@HigherDensityLiving TikTok: https://www.tiktok.com/@higherdensityliving

Subscribe: Follow Jason Rigby for more journeys into higher consciousness at higherdensityliving.com.