What happens when your mind becomes a battlefield? In this raw, unflinching episode, Alex breaks his silence to share his darkest year, a haunting journey through grief, guilt, and the invisible wars of ADHD and social anxiety.

After losing a friend to suicide, Alex is crushed by questions he can’t answer: “Why didn’t I see it? Why wasn’t I there?” But the storm doesn’t stop there. A toxic work project eats away at his confidence, ulcers burn through his stomach.

For the first time, Alex opens up about the invisible chains of ADHD: days spent paralyzed by deadlines, nights lost to panic attacks. He doesn’t sugarcoat the mess, the unread texts, the abandoned friendships

But in the rubble, tiny sparks of hope flicker. “Acknowledging there is a problem” A stubborn houseplant. Learning to say “no.” This isn’t a story about “healing.” It’s about surviving minute by minute, even when the world feels like a pit with no way out.

Why listen?

1. If you’ve ever felt “broken” by your own mind…

2. If guilt has kept you awake, whispering “You should’ve done more”…

3. If you’re tired of pretending you’re “fine”…

…this episode is a hand in the dark. No platitudes. No easy fixes. Just one person’s truth, told through tears, rage, and fragile resilience.

Join the conversation that’s as uncomfortable as it is necessary. Because sometimes, the bravest thing you can do is admit you’re still learning how to breathe.