When your desire goes missing, it can feel confusing, frustrating, and even a little worrying. In this episode, we bust the most common myths about libido and explore what’s really going on when it seems to disappear. Together, we’ll uncover the reasons why you want sex (or don’t) and how you can reignite that spark in a way that works for you.

We’ll dive into the difference between spontaneous desire and responsive desire, as well as the concept of "simmering" and how to keep your sexual battery charged. We'll help you identify your unique sexual brakes and accelerators, and share the power of creating 'sexy windows'. We'll explore the importance of staying mindful and tuned into the sensations of pleasure during intimate moments. Plus, we’ll discuss why aftercare is more than just the cherry on the sexual icing.

Whether your libido is a whisper or a roar, this episode will help you understand it better and find ways to feel more connected, both to yourself and your partner.