We all have a "go-to" in exercise we would choose over everything else. Maybe it's dancing, running, biking, etc. There is just always one exercise routine/place that is going to draw us in more, for a multitude of reasons. 

BUT...have you ever had momentum in your fitness when SOMETHING happened that changed that flow or stopped you? An injury, took a trip and got off track, bad weather, etc? Well,...welcome to life right?! We all have experienced this. And this is precisely why we all NEED our "BACKUP FITNESS" plan!

When women and I get to the point in life coaching in their health, one of the very first things we do is get them a "BACKUP FITNESS" PLAN organized and set up!

It's simple.

1 "Staple" exercise place/routine and 2 backups. The 2 backups need to be the "encase" your staple is not an option. 

Heres an example:

"Susie" LOVES Orange Theory for her staple. Susie travels quite a bit so, since she wants to increase her chances for success, she has established and committed to walking on a treadmill or outside as 1 backup option and for the 2nd backup she takes in her luggage the B-Force Band Bundle, a "gym in a bag". (linked here).

Susie NEVER has an excuse. She sets herself up for success and eliminates almost EVERY excuse.