Laura and I meet at Camp Creek Greenway Trail for a short easy 5K. Laura has been suffering with pinky toe problems and has just started running again. We had a nice run and chat.

Thanks for listening to our ramblings.

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The intro music is "WillfulSteps" and the outro is "OneToothSmile", both from Digitaljuice.

Digitaljuice.com

This podcast was recorded using a Zoom H1 Handy Recorder.

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LostTrailRunner II Podcast is licensed under a Creative Commons Attribution-Share Alike 3.0 United States License.